How to drink more water.

Water is essential to our well being but many people find it hard to drink enough of it. Below are tips and ideas on how to increase your water intake.

Instructions

Difficulty: Moderately Easy

1. Make a conscious decision to drink more water and set goals for yourself. Make sure to reward yourself when you reach your goal.
2. Start your day with a glass of water. This will help hydrate you and make you fill fuller.
3. Carry water with you everywhere. Keep a bottle in your purse, in the car and at the office. Also make sure it's the first thing you reach for when you are at home.
4. Sip on it throughout the day. You do not have to drink it all in one sitting.
5. Make sure to drink a glass of water with each meal.
6. And finally if you don't like the taste of water add a lemon or lime or use one of the powered mixes such as Crystal Light.

Tips & Warnings

• Water helps hydrate your skin and makes it glow.
• Water makes you fill fuller thus resulting in you eating less.
• Water has no sugar and/or calories.