How to Awaken Intimacy as a Senior Through Good Health

Many people believe that sexual activity is for young people and that when they reach a certain age, it is only natural to curtail it. Unfortunately, those people have convinced themselves to miss one of the true joys of being human. If that "sex thing" has slowed to a screeching halt for you, here are a few ways to get back into the game.

Instructions

Difficulty: Moderately Challenging

1. Just relax. Stress can prevent you from enjoying intimacy with your spouse or significant other. It can result in ulcers, fatigue, heart attacks and strokes--to name just a few--all of which will keep you out of the bedroom. Start by sharing a close moment with your partner. Watch a movie together, soak in a warm bath or take a long walk. Soon you will rekindle the passion you once enjoyed.
2. Eat better. Food has a huge affect on how you feel and love. Many people mistake their lack of nutrition for their diminished interest in sex. Actually, those people most likely have problems with their diets, not with their sex lives.
3. Head for the gym. When you get into better shape, not only will you feel better, but your sex life will dramatically improve. Studies prove that a high percentage of men experiencing erectile dysfunction are physically inactive. If you combine eating better with getting into better shape, you'll be ready for the love life of your life.
4. Avoid or reduce the use of alcohol, cigarettes, coffee and soft drinks because they are unhealthy for you, and they can impair your ability to perform. Recent research suggest that enjoyment from sex can be
   affected by their use.

Tips & Warnings

• Make sure you are physically up for sexual activity.
• Check with your doctor if you suspect other reasons for your inability to perform or lack of desire. If you are a male, erectile dysfunction can be caused by medical instead of psychological issues.