How to Make Simple Salmon Patties

Salmon Patties are a great nutricious meal!

Salmon patties typically will provide you with around 20 grams of protein and little in the way of saturated or trans fat. You can also sub in an array of veggies and flavorings depending on your taste. Sauté salmon burgers for a quick, healthy dinner, or eat them cold for lunch when you're on the go.

Things You'll Need

• Canned salmon
• Saltine crackers, crushed
• Onion
• 1 egg or egg whites
• Large bowl
• Salt and pepper to taste
• Frying pan
• Oil for frying
• Add-ins such as finely chopped mushrooms, green peppers, zucchini or kale

Instructions

1. Drain and clean the salmon. A 16-ounce can should make four servings. Remove any skin or bones. Flake the fish into small pieces.

2. Combine the salmon, a quarter-cup of onion, egg or egg whiles, and 15 crushed saltine crackers in large bowl. Add any additional veggies you desire at this point. Add salt and pepper to taste. You can also mix in some lemon juice or barbecue sauce for more flavor.

3. Form patties by placing several tablespoons of the mixture into the palm of your hand and squeezing to form a round ball. Slightly flatten before cooking.

4. Place the patties carefully into a preheated pan. If the pan is not nonstick, use approximately 3 tablespoons of olive oil to fry the patties. Replace oil as needed until all of the mixture is cooked. Flip the patties when they are slightly brown, after about three minutes.

5. Turn the heat to low and cover pan. Let them cook about five to seven minutes to guarantee that the patties are heated through. Serve immediately.

Tips & Warnings

• Ground oatmeal or whole wheat breadcrumbs can be used instead of cracker crumbs.

References

• Peer Trainer: Salmon Patties