How to Soothe a Pregnant Woman's Muscles

Inevitably, a pregnant woman will suffer sore muscles on a daily basis. From the extra pounds weighing down on her back and feet to the utter exhaustion that has to be pushed aside all day, she will appreciate a good pampering from time to time--more often than not. Soothing a pregnant woman’s muscles requires only attention, love and a soft touch. With everything that she constantly carries, her body works harder than any other. She deserves some soothing and more!

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Lotion
• Candles
• Massage oils
• Warm bubble bath

1. Plan the evening out so your pregnant woman--partner, friend, daughter or mother--does not have to worry about anything all night. Surprise her or don’t--she will appreciate it either way.
2. Order or cook her favorite meal for dinner and have it ready for her when she gets home.
3. Draw a warm bubble bath for her after dinner. Light her favorite scented candles around the bathroom and play some calming music that you know she likes. Bring her some herbal tea that is safe for her to drink. Let her rest in the bath by herself.
4. Massage her with massage oils or lotion--whatever she prefers. Massage her entire body, beginning with her feet and finishing with her head. Take your time, and let her know that you are entirely focused on soothing her body.
5. Finish the night with something that you know she enjoys. If she is still awake after her body massage, take that time to pamper her with her favorite activity. Maybe she enjoys watching movies or reading poetry. End the evening with something low-key that will allow her brain to join her body in its relaxed state.

Tips & Warnings

• Massaging a pregnant woman’s feet can naturally help induce labor if she is at 40 weeks or beyond.
• Be very careful when massaging a pregnant woman’s feet or hands. Avoid these areas particularly during the first 3 months of pregnancy as pressure points exist that can cause serious damage.