How to Give up Soda Pop

Looking for a quick way to save 200 or more calories per day? Want to improve your diet, lose weight gradually or give up sugar? Giving up soda pop can help improve your quality of life, though you may not notice changes right away. These tips can get you on your way to making a small change that will improve your health and life over time.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Willpower
• Replacement for soda

1. Giving up soda pop is not as hard as it seems. For many it will take at least thirty days to make it a habit. Do not be hard on yourself if you slip, as it will take some time to get used to leaving your old habit behind.
2. Stock your fridge, desk, car or purse with a new replacement drink. This can be bottled or any variety of flavored water. If you need caffeine, consider drinking coffee or tea if you do not already. There are many varieties available. You can also try the flavored instant coffees for a change of pace.
3. If you need caffeine right away in the morning and do not drink coffee or are looking for something else, try those mini flavored energy packets for water bottles. Make it up the night before and grab it right out of the fridge in the morning. Have several of them on hand, they are only about 5 calories.
4. There are also protein, immunity and other nutritional waters available. Try them all until you discover one that fits in well with your eating plan.
5. When you go out to eat or for a drink, consider ordering a seltzer water spritzer, juice or lemonade. Remember, you do not drink soda pop any more. Keep in mind you will need to find a new mixer for your cocktails.
6. When thirty days have passed, reward yourself with a special non-food treat and tell others of your accomplishment. You should notice cravings decreasing, though it may take awhile.

Tips & Warnings

• If you drink caffeinated soda, be aware you may need to wean off of it gradually, otherwise caffeine withdrawal may occur.