Things You'll Need:
- Aroma diffuser
- Pot
- Fireplace
- Log
- Washcloth
- Spray bottle
- Essential oils
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Step 1
Add essential oil to a room diffuser to spread the scent throughout the room or house. Steam water in a pot and add the oil to spread the aroma without a diffuser.
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Step 2
Drop a few drops of essential oil into your bath. Use invigorating scents to awaken and refresh. Select calming oils to aid in relaxation.
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Step 3
Put a drop of essential oil on a log before you put it in the fireplace. Add the log before lighting the fire, it fills the room with the aroma.
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Step 4
Fuse the aromatherapy oil with a small amount of warm or cold water. Soak a washcloth in the solution. Ring the cloth out, and use as a warm or cold compress on any part of your body.
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Step 5
Mix a small amount of aromatherapy oil with warm water in a spray bottle. Spray around the room, on carpets, furniture or drapery.
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Step 1
Spread the aroma of chamomile to treat allergies, insomnia, stress, swelling or digestive problems.
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Step 2
Use almond oil to treat dry, irritated, itchy or inflamed skin.
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Step 3
Try lemon balm to relieve anxiety, hypertension, depression, insomnia, asthma, bronchitis and colds.
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Step 4
Buy cypress oil to relieve anger, irritability and stress-related conditions such as pre-menstrual syndrome, life changing events or just a stress-filled day.
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Step 5
Find Rosemary essential oils for aromatherapy healing of congestion, circulation problems, pain, swelling, indigestion and gas.
