Things You'll Need:
- Massage table
- Massage oil
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Step 1
Offer a selection of aromatic massage oils and allow the client to select a scent (or none) of his preference. Apply a small amount of massage oil to the palms of your hands.
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Step 2
Begin with effleurage. Apply gliding strokes using the thumbs, palms and fingertips from the shoulders down to the small of the back.
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Step 3
Add petrissage motions. These are kneading motions with the hands, palms and fingertips. Apply this motion over the entire back from the shoulders to the waist.
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Step 4
Switch to friction motions. Apply the palms, thumbs and fingertips in a circular motion up and down the back.
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Step 5
Introduce vibrating movements and/or tapping movements to help circulate the blood and break up knots in the tissues. Discontinue if the client expresses displeasure with these movements.
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Step 6
End the massage session using lighter strokes. The client should feel relaxed and invigorated after a good Swedish massage session.
