How to Do Stretching Exercises in Soccer

One very important part of exercise that is often neglected is stretching. A good routine of stretching and fitness habits should be established from the beginning. Use the tips in this article to do the best stretches in the proper way for soccer.

Instructions

1. Stretch the leg muscles. The leg muscles are what are primarily used for soccer. You use most of the leg muscles while running and kicking during soccer.

2. Warm up before stretching. Since so much running is involved in soccer, the best warm ups are a light jog, a brief run and some kicking around of the ball. It is not healthy to stretch cold muscles, which could result in injury.

3. Begin stretching slowly. You gradually get more limber as your muscles stretch. Do not force yourself to stretch all the way at first, but stretch further gradually.

4. Hold the stretch for at least 30 seconds and even longer is better. Hold a stretch for about 10 seconds. Stretch further and hold that one for about 10 seconds. Stretch even more and hold another 10 seconds.

5. Don't bounce while stretching, which can injure the muscles. Do static stretching, which means that you are still as you stretch.

6. Elongate the inner and outer calves, the Achilles tendon, quadriceps, gluts, inner and outer thighs and hamstrings thoroughly. Pay close attention to those parts since they are primarily used in soccer, but remember to stretch arms and backs and abs as well.

Tips & Warnings

• Do not rush stretching. A fast, half-hearted stretch is not beneficial and can result in worse injury.