How to Strike the Single Leg Stance in Kung Fu

Martial arts such as kung fu are an essential part of Chinese culture, but have also become a popular pastime around the world. Once used only for protection and self-defense, kung fu is now taught as a fitness method, a competitive sport and for some, a way of life. The single leg stance is an important kung fu technique which teaches students strength and balance.

Difficulty: Moderate

Instructions

1. Use the kung fu single leg stance to work on leg strength and balance, but also in combat or competition to help protect the groin area.

2. Keep the toes of your left foot pointing forward as you shift your weight to your left leg and lift your right leg. Bend at the knee so that your thigh is parallel to the ground and your knee is bent at a 90 degree angle. Your foot should be flexed with your toes pointing sharply towards the floor while your knee turns in, lining up with the centerline of your body.

3. Lift your left arm with fist, bending at the elbow. Your upper arm should be in tight to your body while your forearm is at about a 45 degree angle from your body. At the same time, your forearm should be lifted so that it is parallel to the floor.

4. Place your right arm in the overhead block position. Lift your fist just above your head with your elbow slightly bent. Your arm should be in front of you slightly so that your fist is just above your knee.

5. Practice the single leg stance on both sides of your body to build strength and balance.

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