How to Strike the Mountain Climbing Stance in Kung Fu

Originally developed as a form of protection and self-defense, martial arts like kung fu are an important part of Chinese society and have gained popularity around the world. Now taught as a fitness method and a competitive sport, kung fu is often said to be a way of life for its students. The kung fu mountain climbing stance is one of the first techniques taught to beginners.

Difficulty: Moderate

Instructions

1. Begin practicing the formal mountain climbing stance with its traditional arm placements. However, as you develop your skills you will find that you can vary the hand positions depending on your next kung fu move. Always keep your gaze focused on your opponent, or for practice purposes, looking beyond your front fist.

2. Step back with your right foot about 3 feet with a straight leg, keeping your toes pointing straight forward. Bend your left knee slightly and turn your toes in. This movement will bring your upper thigh in towards your body to help protect your groin area. It will also help prepare your knee for a kick, forcing your knee to fall inward and preventing serious injuries.

3. Bend your left arm at the elbow and lift your fist to your chest. Your arm should be parallel to the floor with your elbow pointing to the side. Lift your right hand in the upper cut position with your elbow bent and your fist at chin level. Your elbow should point straight down to the ground.

4. Practice the kung fu mountain climbing stance on both sides of your body. You can hold the position to help build strength in the legs or simply use the stance as your most basic transitional pose.

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