How to Strike the Horse Riding Stance in Kung Fu

Martial arts, such as kung fu, have been an integral part of Chinese society for centuries; however, they are gaining popularity around the world as well. First developed as a method of self-defense, kung fu is now taught as a competitive sport, a fitness method and a way of life. The horse riding stance is perfect for beginners, as it helps to build strength and stability in the legs.

Difficulty: Moderate

Instructions

1. Spread your legs about three feet apart, bending at the knees and squatting down as if you were riding a horse. You should be low into the pose with the tops of your thighs almost horizontal to the ground.

2. Keep your feet flat on the ground with your toes very slightly turned out. Allow your weight to settle into your hips and thighs, lowering your buttocks towards the floor so that your low back arches slightly.

3. Lift your chin and look to your right. Raise your left arm into the kung fu high block position with your fist lifted a few inches above your head and your elbow pointed out to the side. Lift your right arm into the upper cut position with your elbow bent 90 degrees and your fist lifted to about chin level. The thumb of your right hand should be facing you.

4. Hold the horse stance for up to 20 minutes and reverse your stance to the opposite side. While this stance can be used as a transition in kung fu competition or in combat, it is great for beginners who are learning to work on stability, strength and power of mind.

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