How to Do Calisthenics for Kids

Exercise is an important part of living a healthy and happy life. Children love to be active in their play and incorporating some fitness training and calisthenics into their activities will only help to ensure that they are equipped with the tools they will need to be healthy and fit adults.


    • 1

      Jump up for a great start. One way to warm up is to do some basic jumping jacks. This is a great whole body exercise, as it works your arms, legs and core. Grabbing a jump rope is another idea for a kids' warm-up activity.

    • 2

      Try push-ups to give kids the super strong muscles they love to show off. Beginners can start to strengthen their arms by using a wall or chair to start off with and pros can hit the ground and push out 20 in no time.

    • 3

      Put hiking boots on your kids to get them in the mood for a hike right there in your living room. Climber calisthenics give all the challenges of a mile high climb without going anywhere far away. In the same stance as a push up, pull one leg up, knee to your chest then switch legs back and forth.

    • 4

      Get a leg up with some leg lifts and squats. You can choose to go one leg at a time to double the workout by keeping your legs together as you leg lift your tummy into shape. Squats strengthen bottoms and legs to help us stay balanced and steady.

    • 5

      Give Burpies a try for aerobic fun, getting your child's heart rate up to a healthy exercise rate. Start with hand on your hips, crouch down, pop your legs back, crouch again and jump up, arms high in the air and return to the starting position.

Tips & Warnings

  • Make exercising fun for you and your child. Have relays, timed events and competitions to spice things up.
Related Searches

You May Also Like

  • How to Do Boot Camp Calisthenics for Kids

    There are a variety of exercises that you can facilitate for a children's boot camp that are interesting, fun and exciting. In...

  • How to Teach Kids to Exercise

    Getting kids on the move is good for their health. Exercise offers loads of benefits to kid's mental and physical health. In...

  • Workout Games for Kids

    Workout Games for Kids. Mary Poppins knew what she was talking about: Adding fun to any task turns it into an enjoyable...

  • Calisthenics Vs Weight Training

    Calisthenics are warm-up exercises designed to prepare the muscles for a strenuous workout, while weight training actually incorporates weights as a resistance...

  • Boot Camp Calisthenics for Kids Functional Fitness

    Video Transcript. This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training...

  • How to do Duck Walk for Calisthenics Exercise

    Learn how to do the duck walk calisthenics exercise and how to do this workout at home in this free exercise video...

  • Fun Exercises for Kids 11-14

    A common complaint of parents nowadays is that kids don't exercise enough. Instead of playing sports, riding bikes or just exploring, kids...

  • Fun Movement Activities for Kids

    Video games can make the lives of today's kids far too sedentary to be healthy. Motor skills development in young children and...

  • Calisthenic Type Activities

    Calisthenics are exercises that do not need weights or large amounts of space. Basically, they are the same as bodyweight exercises. You...

  • How to Do a Burpee

    Child obesity is on the rise, so exercise has never been more important for our youth. Yet, most kids would rather be...

Related Ads

Read Article

Top 10 Advantages of Having Kids After 35