How to Perform the Hip Hop Kick Ball Change

The kick ball change is a popular hip hop dance move. The right leg typically leads in this move, but the left leg can lead as well. To incorporate hip hop style, bend at the knees and at the waist. You can also incorporate style by keeping your feet flat while you dance instead of stepping on the balls of your feet.

Difficulty: Moderate

Instructions

1. Start with your feet together and your knees and waist bent slightly. Keep your weight even on both feet.

2. Kick your right leg out straight in front of you to about shin level. Straighten your leg almost completely when you kick it out.

3. Put your right foot down, aligning it with your right shoulder. Bend your knee while you move your leg and pivot at the hip.

4. Pick up your left leg and bend it to bring your left foot under your left knee.

5. Put your left foot down, using the same motion you used in Step 3. Align your left foot with your left shoulder.

6. Bring both feet back together and repeat Steps 2 through 4 to perform multiple hip hop kick ball changes.

Tips & Warnings

• Stretch your whole body for at least 5 minutes before any kind of dance. Cold or tight muscles can injure easily.
• Practice without bending too much at the waist or knees. Once you feel comfortable with the basic motions, you can add hip hop style to the move.