How to Chug Water

To stay sufficiently hyrdrated in the hot summer months, you might want to chug water, especially if you participate in sports. Otherwise, you may find yourself sitting on the sidelines because your body can't keep up.

Instructions

1. Drink water early in the morning before eating. It can be a lot easier to chug water when you first wake up because your body is going through its daily cleansing.

2. Add lemon juice to your glass of water. Many people complain that water is just too plain, but a little citrus twist can add zest.

3. Drink regularly throughout the day, especially during meal times. To remain hydrated it's more important to remain consistent rather than catching up with periods of large consumption.

4. Drink water before and after you exercise. During hard physical exertion, your body sweats water. To catch up, chug the water down at regular intervals throughout your workout.

5. Carry a portable jug of water at all times. It will be easier to chug it without thinking if it is part of your daily gear.

Tips & Warnings

• Avoid drinking too much water. Overhyrdrating can lead to serious physical problems that may result in hospitalization and death.