How to Do 1,000 Push-Ups

Push-ups are a great upper body exercise. They help tone your chest, upper back, shoulders and arms. Doing 20 or even 50 push-ups may be a fitness goal for some people. However if you are looking for a challenge, set a goal of doing 1,000 push-ups. It may not be easy, but with practice, conditioning and discipline it can be done.

Instructions

1. Build strength in your upper body. To do 1,000 push-ups, you'll need stamina and a strong upper body. Consider lifting weights. Focus on exercises that work your chest, shoulders, biceps and triceps.

2. Learn correct form. Doing the push-ups incorrectly can put strain on your neck and back and limit the number of push-ups you can do. Keep your back straight and your head in a neutral position. Your body weight should be supported by your arms, and your heels should be off the ground. Stay on the balls of your feet.

3. Adjust your starting position if you need to. Do a knee push-up. Start with your knees bent and resting on the floor. Your ankles should be crossed. Keep in mind this may be a better option for people who have less upper body strength.

4. Stretch before doing the push-ups. Stretch your chest by clasping both hands behind your back and pushing your chest out. Rotate your neck slowly and shrug your shoulders a few times to loosen your upper body.

5. Work your way up to 1,000. It's unlikely the first time you do a push-up you'll be able to keep going and do 1,000. Build up to your goal. Increase the number of push-ups you do per day by 10 or 20. Before you know it you will be at 1,000.

6. Pace yourself. Avoid starting out too fast and losing your energy halfway to your goal. Maintain a steady pace throughout the push-ups. Breathe in and out normally.

Tips & Warnings

• Avoid common mistakes when doing push-ups. Don't arch your back. Avoid putting your hands too close together. Hands should be kept shoulder width apart.

• Stop doing the push-ups if you feel sudden pain in your chest or get dizzy.