How to Do Simple Hula Hoop Tricks

Kids aren't the only ones that can have fun with a hula hoop. The hula hoop, popular since the 1950s, isn't only fun for kids of all ages, but it's also a great way to exercise and firm the muscles of the back, stomach and waist.

Difficulty: Moderate

Instructions

Basic Hooping

1. Stand straight. Place your feet even with the outside of your shoulders and bend your knees slightly.

2. Hold the hula hoop with both hands around your waist, pulling it forward so it's firmly against your back.

3. Twirl the hula hoop in a counterclockwise motion with your right hand as your body moves back and forth in a circular motion to keep the hula hoop spinning. Shift your weight back and forth from one foot to the other, which will help to move your body in a gentle rocking motion.

Ringer

4. Use both hands to bring the hula hoop around your neck.

5. Pull it forward, so the hoop is against the back of your neck, and give it a gentle spin.

6. Move your body in a counterclockwise circle, just as you did in the basic hoping move.

7. Keep your body moving to keep the hula hoop spinning.

Knee Knocker

8. Give the hula hoop a push to start it in a counterclockwise motion around your knees.

9. Practice keeping a steady speed as you circle your knees slightly to keep the hula hoop moving.

10. Balance yourself by holding both arms straight out from your sides.

Tips & Warnings

• Make sure your hoop is the right size. If you're an adult, don't attempt to hoop with a child-sized hoop.
• Consult a physician if you have any back, neck or knee problems.