Back pain afflicts millions and millions of Americans. Most of the time lower back pain is the culprit, but in many cases people also suffer upper back pain. Tight muscles and misaligned vertebrae between the shoulder blades can lead to upper back discomfort. For temporary relief, you can try cracking your upper back yourself.
Stretch and loosen the muscles of your upper back. Raise your arms over your head, roll your shoulders and loosen your neck muscles. Have someone massage the upper back area if possible. It is easier to crack your upper back if your muscles are not tight.
Stand or sit as straight as possible. Pull your shoulders back as if attempting to have your shoulder blades touch.
Place your hands on your back as high up as you can. The closer your hands are to being between your shoulder blades, the better.
Push on your back while you lean back and draw your shoulder blades together. You might hear a few small popping sounds. If so, you have successfully cracked your upper back.
Tips & Warnings
- Lie facedown on the floor and have someone push on your upper back between your shoulder blades, if possible. Take a deep breath and exhale as the person pushes down on your back. This is a great way to crack your upper back.
- Relax and try again after several minutes if you do not get a crack on the first attempt. Stop after a few attempts if your upper back will not crack.
- Do not overextend your muscles or crack your upper back too often. Doing so can lead to injury.
- Do not ignore constant upper back pain--seek medical or chiropractic attention.
Upper Left Shoulder Back Pain Symptoms
Pain in the upper left shoulder and back can be annoying and distracting, especially when trying to sleep or go about life's...
How to Crack the Back
Unlike cracking your neck, which can be dangerous because it loosens the ligaments too much and may take your neck out of...
How to Crack the Lower Back
Sometimes your lower back feels tight and sore. It feels like it needs to be "cracked." Unless you have a chiropractic appointment...
How to Crack an Ankle
The ankle is a joint that many people overlook when stretching their body, but a good ankle stretch can feel great and...
How to Perform a Crack Block in Football
As a receiver or a split end, it's absolutely crucial to learn how to perform the crack block. Not only does the...
How to Crack Your Back Like a Chiropractor
After a long day of work, your back can be stiff and often in pain. A chiropractor can help with this, but...
Ways to Crack Your Knuckles
Knuckle cracking is satisfying and gratifying to those who enjoy it, and aggravating and disgusting to those who don't. If you're interested...
How to Build Up Your Shoulder Blades
Building up your shoulder blades is a great way to avoid injuries down the line. Build up your shoulder blades with help...
How to Relieve Upper Back Pain
In order to relieve upper back pain, get a foam roll to lay on, and this can be used to do rolling...
How Do You Relocate a Dislocated Shoulder Blade?
According to the Mayo Clinic, a dislocated shoulder occurs when the arm pops out of the cup-shaped socket that makes up part...
Exercises for Shoulder Popping
Your shoulder joint is prone to a variety of complications resulting from injury or a lack of use. One of the common...