How to Do a Penetration Step in Wrestling

A penetration step in wrestling is a move that takes your opponent off guard. It is a leadoff to a move that can take your opponent out. Many wrestlers use the penetration step to lead to other moves such as the sugar-foot or the foot-lock. Read further to learn how to do the penetration step in wrestling.

Difficulty: Challenging

Instructions

1. Position yourself in the wrestling stance. In the wrestling stance your knees are bent with your weight evenly distributed. Keep your head up.

2. Begin the penetration step by placing your dominant leg forward. Your dominant leg is the leg that has the most strength and usually coincides with the hand that you use regularly.

3. Touch the knee of your dominant leg to the mat. Your non-dominant leg will remain where it is for now.

4. Swing your non-dominant leg in front of your dominant leg in a quick motion. In an instantaneous movement do a windshield wiper with your dominant leg, which is sill on its knee. The direction of your windshield wiper will depend on the movement you plan on leading into.

5. Lead in to your next move. This should be done quickly as you are now in a vulnerable position and can be countered easily.

Tips & Warnings

• The penetration step requires a lot of practice to master. The key is to be quick and smooth.
• Never attempt to do these moves without the proper guidance of a professional. You risk injury to yourself and others.
• Wear proper protective equipment when wrestling.

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