How to Find the Best Life Diet Approved Foods
Bob Greene's Best Life Diet promotes eating as many natural foods as possible. There's an emphasis on high-fiber complex carbohydrates, protein, fruits and vegetables. Bob Greene has teamed up with several food manufacturers to get a Best Life seal on healthy products. It makes it easier to buy Best Life Diet-approved foods when you're in the grocery store.
Instructions
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Look for the Best Life seal throughout the grocery store. You'll find it on items ranging from pasta, breads, cereals, teas, oils, soups and snacks.
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Check the ingredients in the bread aisle. Some breads claiming to be multi-grain or 7-grain, have no whole grain in them. Instead, get bread made with 100 percent whole grains.
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Wrap your sandwich. The Best Life Diet's seal is on Flat-Out wraps. They come in multigrain, chipotle, Italian herb, brown sugar and other flavors.
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Choose a high fiber cereal. The Diet backs Total, Wheaties, Cheerios, Fiber One, Raisin Bran and Honey Nut O's cereals.
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Walk through the frozen food aisle, keeping an eye out for frozen fruit and vegetables. The Beat Life Diet seal can be found on Cascadian Farm and Green Giant foods.
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Buy Fiber One bars if you want a snack. They come in chocolate and oats and peanut butter and oats varieties. Another snack option is Wasa Crispbreads.
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Tips & Warnings
Instead of buying vitamin-enriched bottle water, opt for plain water and a multi-vitamin. The vitamin-enriched kind usually has 125 calories.
Eat real fruit instead of snacks claiming to be "made with real fruit." Those are, in essence, fruit sugars and water.
