How to Use Supplements to Boost Zone Diet
The Zone Diet is all about eating healthy foods and is based on the theory that excess insulin makes and keeps us fat. Your diet should consist of fruits and vegetables, lean protein and monounsaturated fats. Fish should be a part of your diet because the Omega-3's are very good for you. On top of all that, if you still want additional support, Zone labs makes a few supplements.
Instructions
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Get an Omega-3 supplement if you don't eat much fish. This will give you the nutrients you're lacking.
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Order Zone AthletePro if you want an energy booster, quicker recovery time from exercise, better performance, more strength endurance and increased muscle mass.
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Know that AthletePro contains ribose and creatine. Ribose is a carbohydrate that enhances recovery of muscles after exercise. Creatine gives you energy and boosts your athletic performance.
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Buy Zone Blood Sugar Support. It's an alpha-lipoic acid supplement that helps metabolize your blood sugar. Alpha-lipoic acid also has strong antioxidant properties.
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Tips & Warnings
You can lose at least 5 pounds in the first 2 weeks of the Zone Diet. You should then lose 1 to 1 ½ pounds a week after that.
Divide your plate into three equal sections. Fill one section with lean protein and the other two with fruits and vegetables.
Add olive oil or nuts to your meal to get in some monounsaturates.
Buy Zone Diet meals online if you're not into the idea of preparing and packing food in advance.
