How to Do Acrobatics Like Cirque du Soleil

Learning how to perform in a circus is often a talent that people cultivate for many years. Various instructors on gymnastics, dance and contortionism are often required to help hopeful circus performers prepare for world renowned shows like the Cirque du Soleil. However, you can follow some steps to prepare for and execute acrobatics like Cirque du Soleil performers.

Instructions

Difficulty: Moderately Challenging

1. Begin by doing some background research into the performance style of Cirque du Soleil. Visit your local video store and search for recorded performances of Cirque du Soleil shows.
2. Take serious inventory of yourself to determine whether you can perform trapeze and acrobatics movements. Visit your doctor and get a physical to determine your physical health level and whether it is safe to begin a new exercise routine.
3. Look for classes in your area in acrobatics and trapeze art. Search online for courses offered at gyms and dance studios in these fields and be prepared to travel to locate a suitable and reputable class offering in your area.
4. Enroll in yoga and pilates classes to supplement your trapeze instruction to help with flexibility and to prepare you for contortion movements. Review the Cirque du Soleil videos or optimally visit a Cirque du Soleil show live and notice the artistic integrity involved in the acrobats movements and style. Mimic this style as you rehearse your moves.
5. Obtain a coach or trainer to help you perfect and hone your personal style and skills once you have learned the basics of circus acrobatics. Take opportunities to perform, whether with a performing troupe or dance studio or individually to practice your showmanship.

Tips & Warnings

• Choreograph a routine mimicking the style that you have seen on Cirque du Soleil.
• Learning acrobatics like a professional can take years of instruction and hard work, so be patient and practice regularly.
• Find a partner to train with. You can develop skills in partner acrobatics, which is often utilized in Cirque du Soleil performances.
• Do not attempt advanced acrobatics without prior instruction.

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