How to Buy Kettlebell Workout Videos

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By eHow Contributing Writer

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Kettlebells are cast iron balls with vinyl covering and handles originally designed for weight training in Russia. They are part of a workout that combines strength and cardiovascular training. Proponents of kettlebell workouts claim that you can burn up to 1200 calories per hour doing a kettlebell workout. Follow these steps to buy kettlebell workout videos.

Difficulty: Easy

Instructions

Step 1

Choose between different kettlebell instructors. Decide which one speaks most clearly to you. For example, Anthony DiLuglio, owner of the Punch Kettlebell Gym in Providence, Rhode Island, has a different style than Sarah Lurie, who does the Iron Fit series.
Step 2

Think about the amount of time you want to devote to this exercise. Iron Fit is a 45-minute workout, but Andrea DuCane's The Kettlebell Goddess Workout is a series of 20-minute exercises. Depending on your time constraints, one might work better for you.
Step 3

Borrow some kettlebell workout videos from your friends or your local video store if they carry them. This is a great way to shop around for the perfect kettlebell workout video for you.