How to Buy Kettlebell Workout Videos

Kettlebells are cast iron balls with vinyl covering and handles originally designed for weight training in Russia. They are part of a workout that combines strength and cardiovascular training. Proponents of kettlebell workouts claim that you can burn up to 1200 calories per hour doing a kettlebell workout. Follow these steps to buy kettlebell workout videos.

Difficulty: Easy

Instructions

1. Choose between different kettlebell instructors. Decide which one speaks most clearly to you. For example, Anthony DiLuglio, owner of the Punch Kettlebell Gym in Providence, Rhode Island, has a different style than Sarah Lurie, who does the Iron Fit series.

2. Think about the amount of time you want to devote to this exercise. Iron Fit is a 45-minute workout, but Andrea DuCane's The Kettlebell Goddess Workout is a series of 20-minute exercises. Depending on your time constraints, one might work better for you.

3. Borrow some kettlebell workout videos from your friends or your local video store if they carry them. This is a great way to shop around for the perfect kettlebell workout video for you.

Tips & Warnings

• Kettlebells range in size from 7 to 100 lbs. Start out slowly and follow the safety instructions in the workout video you choose to avoid injury.

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