How to Make an Oatmeal Smoothie

There's no excuse for leaving for work or school without eating breakfast first. It keeps you going throughout the morning and helps you consume fewer calories throughout the day. Try this healthy smoothie for a filling, healthy breakfast when you're short on time.

Difficulty: Easy

Instructions

Things You'll Need:

• 1/2 cup old fashion rolled oats (oatmeal)
• 1 cup chocolate soy milk, soy milk, skim milk or fruit juice
• 1 banana, sliced
• 1/4 cup fresh or frozen berries
• 2 tsps. sugar or honey
• 1/2 to 1 cup ice

1. Place oatmeal in blender and pulse several times to create a fine dust.

2. Fill blender with remaining ingredients.

3. Blend until smooth and pour into a travel mug for a breakfast on the go!

Tips & Warnings

• Add flax seed for more health benefits.
• By using soy milk and sugar, this is vegan friendly.
• Do not use quick cooking oats--they will make the smoothie too thick too quickly.