How to Make an Oatmeal Smoothie

Save

There's no excuse for leaving for work or school without eating breakfast. It keeps you going throughout the morning and helps you consume fewer calories later in the day. Customize your smoothie with your favorite flavors and add get a boost of fiber from the oatmeal. Try this smoothie for a filling, healthy breakfast when you're short on time.

Things You'll Need

  • 1/2 cup old fashion rolled oats, not quick-cooking
  • 1 cup chocolate soy milk, soy milk, skim milk or fruit juice
  • 1 banana, sliced
  • 1/4 cup fresh or frozen berries
  • 2 teaspoons sugar or honey
  • Ice
  • Place the oatmeal in the blender and pulse several times to create a fine dust.

  • Add the fruit, milk or juice and sweetener to the blender. Drop in about 3/4 cup of ice.

  • Blend until smooth. For a thinner smoothie, add more liquid. Pour into a travel mug for a breakfast on the go.

Tips & Warnings

  • Add flax seed for more health benefits.
  • Do not use quick cooking oats--they will make the smoothie too thick too quickly.
  • Photo Credit Jupiterimages/Creatas/Getty Images
Promoted By Zergnet

Comments

You May Also Like

  • A Smoothie With Oatmeal, Banana, Milk & Orange Juice

    Making a smoothie with oatmeal, banana, milk and orange juice will require you to follow a few basic steps. Learn how to...

  • Healthy Breakfast Smoothies for Kids

    ... yogurt and instant oatmeal to create a tasty and nutritious ... consider making her an apple-cinnamon smoothie like the one at...

  • Types of Smoothies

    Adding oatmeal to a smoothie provides complex carbohydrates that fill drinks with pick-me-up potential. The Kitchn suggests first blending oatmeal into a...

  • How to Make Nutritional Smoothies

    Part of the series: Smoothie Recipes. Not all smoothies are unhealthy if you make them properly. ... A Smoothie With Oatmeal, Banana,...

  • How to Eat Oats to Lose Weight

    Fiber is an important element of a weight loss diet. Fiber aids in digestion and makes you feel full so you don't...

  • How to Make a Detox Smoothie

    Detox smoothies can be the perfect breakfast replacement or enjoyed after a hard workout to ... oat meal or even wheat germ....

  • Mango Smoothie With Milk

    Part of the series: Smoothie Recipes. Mango smoothies typically use milk as a primary ingredient. ... A Smoothie With Oatmeal, Banana, Milk...

Related Searches

Read Article

14 Comfort Foods to Make Now Because Brangelina Is Dead

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!