How to look like brad pitt

Want a rock hard body like brad pitt? Here is his fight club workout.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• gym access
• will power

1. You will need to find and follow a low carb diet that will work for you.
2. Each day you will focus on beating up one muscle group, and then give it a week to rest. You will do 3 sets with 1 minute between sets.
3. Monday:Chest(remember 3 sets of each exercise group, 1 min between sets.)
   25 Pushups
   Benchpress 25 reps at 165lbs, 18 reps at 195lbs, 8 reps at 225lbs
   Nautilus Press 15 reps at 80, 100, and 130 lbs
   Incline Press 15 reps at 80, 100, and 130 lbs
   Pec Deck Machine 15 reps at 60, 70, 80 lbs
4. Tuesday:Back(remember 3 sets of each exercise group, 1 min between sets.)
   25 Pullups
   Seated Rows 15 reps at 75, 80, 85 lbs
   Lat Pull Downs 15 reps at 135, 150, 165 lbs
   T-bar Rows 15 reps at 80, 95, 110 lbs
5. Wednesday:Shoulders (3 sets of each exercise group, 1 min between sets.)
   Arnold Press 15 reps at 55, 55, 55 lbs
   Laterals 30, 30, 30 lbs
   Front Raises 25, 25, 25 lbs
6. Thursday:Biceps,Triceps(3 sets of each exercise, 1 min between sets.)
   Preacher Curl Machine 15 reps at 60, 80, 95 lbs
   EZ Curls Cable 15 reps at 50, 65, 80 lbs
   Hammer Curls 15 reps at 30, 45, 55 lbs
   Pushdowns 15 reps at 70, 85, 100 lbs
7. Friday:Cardio
   Treadmill 60 minutes 80-90% MHR
8. Saturday:Cardio
   Treadmill 60 minutes 80-90% MHR
9. Rest Day

Tips & Warnings

• Start with 1 set if you have not worked out in a while
• Always consult with your doctor before begining a workout routine.
• When dieting, remeber to eat healthy... Crash diets don't work