How to get rid of depression fast?

Depression is a common problem in today's advanced world. It is not easy to get rid of it. But my tips may help overcome it a bit, and the good thing about them is that they can be conveniently practised.

Instructions

Difficulty: Challenging

Things You’ll Need:

• A glass of water.
• A place for you to lie upon.

1. When you get depressed, go to another room, if possible. Staying in that same room sometimes enhances the depression.
2. Go to the washroom and calm your self down with a long breath. Then wash your hands, face(also give a wet touch to hair), arms(including elbows) and feet respectively.
3. Drink a glass of cold water. Try to take a glass with large mouth(it always feels good).
4. Then lie down on a comfortable bed or a sofa. If it is not possible, your floor can also do the job. Remember, always lie facing east because it is good for your heart and lungs.

Tips & Warnings

• If you are suffering from any type of psychological disorder you may consult a doctor. Extreme depression cases should also be referred to a psychiatrist.