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Step 1
Add wall sits. With your back against a wall, go into a sitting position with your knees bent and lower back arched. Your thighs should be parallel to the floor. Hold for as long as possible. This is great variation for improving the bottom of your squat and can be done at the end of your workout to burn your quadriceps.
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Step 2
Try death jumps. This plyometric exercise increases the amount of force produced over time and will improve your squat. Stand on a box and step off. Do not jump off, as this will load the knees and increase the landing stress. Upon making contact with the ground, jump off as fast as possible.
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Step 3
Add box squats. Use a box or platform and place it behind you. The box should be the height of the bottom position of your squat. Come down like doing a normal squat and sit on the box. However, don’t put all of your weight on the box. Pause for a count of one and come up. These will improve the bottom position of your squat.









