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In terms of developing overall strength and promoting muscle growth, few exercises can be compared to the pull up. Primarily targeting the latissimus dorsi, but also working the rhomboids, lower trapezius, biceps and forearms, pull ups are a great compound exercise that will work almost your entire upper body at once. Adding variations to your exercises will shock the muscles and force them to grow, in addition to keeping your training sessions fresh and challenging.
eHow Member: Niko Krommydas