Things You'll Need:
- Fruits and vegetables
- Water and other fluids
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Step 1
Don’t stop eating. Many people think that in order to do a detox, you need to completely stop eating and this couldn’t be any further from the truth. When you go on a detox, you should eliminate all of the unhealthy foods that you normally eat from your diet. This does not mean that you should starve yourself though.
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Step 2
Fill up on fresh fruits and vegetables. Since you are cutting all of the bad things out of your diet, you need to replace them with healthy things. The best options available are fresh fruits, vegetables, lean meats and whole grains. If you want to make healthy lifestyle changes and perhaps lose weight in the process, the best thing that you can do is mainly focus on fruits and vegetables.
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Step 3
Drink lots of water. Although you will probably want to drink other fluids, such as fruits juices and healthy teas, water is really your best option. It will help cleanse your body and provide you with additional health benefits, such as clearer skin. Keep in mind that water is also an important key to keeping hydrated, even during the winter.













Comments
prettymomma said
on 4/28/2009 i have tryed everything and nothing seem yo work i don't like takeing pills so i am going to try this i hope it works i need to lose some i am tired of being a big person when i was younger i was small and then as i got older i have gotten bigger i am 36 a mother and a grandmother and i am tired of looking at my self i cry all the time cause i do so much and can't lose this weight i am tired of it so i am going to lose it by reading this....thanks for haveing this on the internet....
grouch said
on 3/11/2008 Water can make a huge difference! Thanks for all the tips.