Difficulty: Moderately Challenging
Instructions
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Step 1
Diet is the key to getting ripped abs. To see your ripped abs your body fat needs to be at least 10% or lower. You must eat healthy foods like lean meats and vegetables.
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Step 2
Workouts for ripped abs. Crunches neglect the lower portion of your abs and hip flexors. Exercises like weighted decline sit ups, knee tucks, and leg levers will help you get ripped abs.
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Step 3
Get a tan. The darker you are, the more ripped your abs will look. Get a tan and rub on a little baby oil to look really ripped up.
