How to make your walking routine more exciting.

Is your walking routine getting to be boring. Well, jazz it up with the following steps.

Instructions

Difficulty: Easy

Things You’ll Need:

• Good shoes.
• Determination to be healthy.

1. SHAKE THINGS UP: After five minutes of walking pretend you are trying to catch a bus and push yourself to speed up quickly. Walk at e super fast pace for one minute, then slow back down to a more comfortable speed. Repeat every five minutes. The adrenaline rush revs up your whole body.
2. CHANGE IT UP: Start your walk at you usual endpoint and proceed to the starting line. Going in the reverse direction puts new muscles into action. Or you can walk some where different all together.
3. WORK YOUR ARMS: Researching your arms above your head engages your back muscles and abs, not to mention your arms. While walking, try extending your arms regularly.
4. HAVE SOME FUN: Take along a resistance band as you walk. Don't worry about technique and move your arms with it.