How to Get Jessica Biel's Butt
I'll show you the exercises Jessica Biel does to get that great butt!
- Difficulty:
- Moderately Easy
Instructions
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1
Kickbacks
Stand with your hands supporting you on a chair or sofa and lift one leg behind you. Kick it out behind you and tighten up your butt. 15 reps.
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2
Leg lifts
Similar to the kick back. Lift you leg strait up behind you and back down. 10 reps.
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3
Stiff leg dead lifts
Stand with feet together and hold dumbells. Bend over with legs strait and try to touch your toes, but keep you back strait. 10 reps.
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