How to Get Jessica Biel's Butt

I'll show you the exercises Jessica Biel does to get that great butt!

Difficulty: Moderately Easy

Instructions

1. Kickbacks
   
   Stand with your hands supporting you on a chair or sofa and lift one leg behind you. Kick it out behind you and tighten up your butt. 15 reps.

2. Leg lifts
   
   Similar to the kick back. Lift you leg strait up behind you and back down. 10 reps.

3. Stiff leg dead lifts
   
   Stand with feet together and hold dumbells. Bend over with legs strait and try to touch your toes, but keep you back strait. 10 reps.