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How to Get Jessica Biel's Butt

Member
By easyrider
User-Submitted Article
(34 Ratings)
Jessica Biel's butt is wanted by many women.
Jessica Biel's butt is wanted by many women.

I'll show you the exercises Jessica Biel does to get that great butt!

Difficulty: Moderately Easy
Instructions
  1. Step 1

    Kickbacks

    Stand with your hands supporting you on a chair or sofa and lift one leg behind you. Kick it out behind you and tighten up your butt. 15 reps.

  2. Step 2

    Leg lifts

    Similar to the kick back. Lift you leg strait up behind you and back down. 10 reps.

  3. Step 3

    Stiff leg dead lifts

    Stand with feet together and hold dumbells. Bend over with legs strait and try to touch your toes, but keep you back strait. 10 reps.

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