How to stop smoking

You will learn an effective way to stop smoking

Difficulty: Moderate

Instructions

Things You'll Need:

• Open Mind
• Williness to Change
• Positive Inflennces
• Faith

1. 

   First, you must have a open mind, realize you have a problem and you need help. If you smoke daily this is for you.

2. Secondly, you must have a desire in your heart to want to be delivered and a willingness to change. Quitting is not an option. Quitting means you only stopped but the desire is still there. Being delivered means I have no more urges to smoke.

3. Third, find a place of worship to surround yourself with positive influences such as positive people and your Pastor. Talk to your local Pastor about your problem. You will be surprised how willing people will be to help. Millions of people have been in this same predicament and have overcome.

4. Forth, separate yourself from friends or family members who still enjoy smoking. Peer pressure can make you do things you really don't want too. Addiction is a disease that can be cured.

5. Fifth, find new hobbies that will keep you mind occupied. No addiction is easy to overcome. If you follow these simple steps and be true to yourself, you are already on the right path to delivery. In closing, keep a positive mind and have faith in God. If you should happen to fall get right back up and keep fighting.

[mommashopper]

on 11/5/2008 Great article. Just like you said, it is so important to change your environment. It is a life changing event. Thank you for a very informative article.

[FormerSmoker37]

on 3/18/2008 I was a pack and a half a day smoker and quit smoking in one 30-minute treatment with laser therapy. I went to a company called Freedom Laser Therapy that provides a pain free low-level laser procedure which helps alleviate nicotine withdrawal symptoms. The staff at Freedom Laser Therapy is dedicated and passionate about helping smokers end their nicotine addiction.

I would really recommend laser therapy to help you quit smoking. Go to their locations page to find a Freedom Laser Therapy clinic or a local quit smoking laser therapy practionioner in your area. http://www.freedomlasertherapy.com