How to go on short runs

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To go on a run denotes a 50 yard dash or a 5k very long run... But what about those of you that enjoying taking a short run thru the neighborhood?... I'll tell you in steps how to go on short runs....

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Instructions

Difficulty: Moderately Easy

Things You’ll Need:

running shoes
comfortable, loose fitting clothing
a bandana for you to tye your hair back out of your face

Step1

The first, and easiest short run would be to your own mailbox...it sounds ridiculous but tones your legs a little...

Step2

Next we go on a bit longer run and that is down a hill and then back up again...You may have to drive to where a hill is located but it is a fast endeavour and oh so good for you!!!

Step3

When the mall is closed during the early morning there is always an entrance left open to the public...All of the stores are closed but it is the perfect time to run around the perimeter of the mall... This is the longest "short run" you will make! I hope you get in better shape!