How to make Thon A La Languedocienne (Tuna Languedoc-style)

This will give you step by step guide to cooking tuna French style. Impress your friends, family, of loved ones with a great dinner.

Instructions

Difficulty: Easy

1. You will need the following ingredients to make this dish.
   
   1 slice fresh tun, about 2.5 lb and 3/4 inch thick
   salt and freshly ground pepper
   3 lemons
   1/4 cup all purpose (plain) flour
   3 tablespoons extra virgin olive oil
   10 gloves garlic, peeled
   2 cups dry white wine
2. Rinse the Tuna and pat dry. Season with salt and peppers. Wash the lemons and thinly slice 2 of them. Squeeze 1 table spoon of lemon from the third.
3. Sprinkle the flour into a shallow bowl and coat the fish on both sides, shaking off the excess.
4. Heat the oil in a sauté pan just large enough to hold the slice of tuna. Lightly brown it for 4 minutes on each side, then remove and keep warm.
5. Add the garlic cloves and cook until golden, about 2 minutes. Set aside with the fish.
6. Stir the wine and lemon juice into the sauté pan and boil until reduced by half.
7. Return the tuna and garlic to the pan and cook, covered, over low heat for 10 minutes, turning the fish after 5 minutes.
8. Arrange the tuna and garlic on a shallow plate and keep warm. reduce the cooking liquid over high heat to a smooth consistency and pour over the fish. Garnish with lemon. serve immediately. Serves 6