How to bike ride & make it good for you!

This how to should be Easy for most of you but then there is the people who do not ride bikes..Start now! I promise you it is not hard to do at all....

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• bicycle
• helmet, arm and leg pads and all are not completey needed
• backpack filled with juice and snacks

1. Starting at the very beginning is about what kind of bike- a racing bike or a vintage bike that goes slower? Don't feel bad about the racers who wear helmets they race so hard and fast because usually ride a very stylish bike to be proud...
2. Ready. Set. Go. But have all read about the tourtis beating the fast rabbit so in this case it might be correct... My old Schwin bicyle is purple and has a flowered basket in things, useful for picking up good things I ride along...
3. You better Believe it...the tourtis beat this change of biking ready bike rode smooth an suddenly with confidence- that is the secret to winning- your confidence...
4. Biking tones your muscles in your legs and inner thighs, making your legs much stronger than before....Using your arms to the length of how you ride your bike tones your arm and hands muscles...
5. So yes, bikeriding is good for you if anyone begs to differ....they are just skeptics and you will continue to ride your bike!