How to Fight Flu-Naturally

Bacteria and Flu can be fought with Vitamin A. This particular vitamin provides our best defense against bacteria, and even better yet, invader viruses. Repeated experiments, at the National Institutes of Health and elsewhere, have proved that vitamin A can defeat the most stubborn and dangerous organisms. The Journal of Infectious Diseases reported that tests have proven Vitamin A to exhibit almost a warfare against viruses.

Instructions

Difficulty: Easy

Things You’ll Need:

• Vitamin A Supplements, Foods, Lotions that you can find anywhere.

1. Influenza virus Reduce symptoms and recover faster.
   Viruses are parasites so tiny they can't be seen even under a microscope. (Update) Seven years later-they can and have identified even more! They attach themselves to a cell, "hatch" and send out hordes of offspring. Our most potent antibiotics have been helpless before viruses, which cause so many illnesses. Yet in similar experiments with vitamin A and several strains of virus, those increasing the Vitamin A had fewer symptoms and recovered faster.
2. Supplement Vit. A Build immune system. Take a vitamin supplement if needed.
   Vitamin A is very protective. It enhances the immunological response of the body, which proves that this has broad implications from many facets of health concerns. Vitamin A works by stimulating the body' s own immunity system. In short, this vitamin protects and defends us in several ways: First, by fortifying our epithelial armor (skin) to keep viruses out. Or, once they get in, by providing the ammunition and strategy (Vitamin A and good health) to fight them.
3. Lettuce Eat foods with High Vitamin A content.
   Great foods to get your Vitamin A today, might be Spinach, Collards, Kale, Mixed vegetables, Turnip greens, Instant cooked and various fortified ready to eat cereals. See our other Vitamin ideas, and those high in Vitamins, see our other articles.
4. Lotions Remember, you are what you eat, and put onto your body. Below is one way company which tends to your total skin care needs.

Tips & Warnings

• An added bonus would also be that Vitamin A is a miracle for wrinkles too. Our choice is not in the links above, but in the one below. This is a MIRACLE Product!!
• Check with your Medical Health Provider to find limits to be considered with Vitamin A.