How to do warm-ups!

Warm-ups are essential to any kind of sports so choose your sport and focus on it, and think about warm-ups you'll need..so have fun...

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• leotard
• soft, rayon shorts to move around easilly
• T-shirt of any kind
• running shoes

1. I am going to focus on the martial of Kung-Fu it is a very demanding sport so you may have to watch...
   The first in Kung fu is push-ups...in a Kung-Fu class is the minimum of 50-100....
2. Then in kug -fu is intergratring leg lifts while being held up in the air by your arms...we are going to le lifts in the change legs and kicking outwards.....
3. Sakura sitting uncomfortable- It is important to wipe the sweat and sit comfortable jumping-Jacks the most easiest form of warm-up there is! You prbably know how to do them so I am ging up to do 75 jumping-jacks!
4. Sakau practises with a ninja blade Lastly. this is difficult but just raise out your hands reach as you can...You aim towards your feet, that is so difficult because you raise your hands towards even harder and you are honorable to the sifu...