How to Condition for Rugby
Rugby is a very physical sport that requires intense conditioning. Strength training, cardiovascular training, endurance training and specific skill training prepare athletes for a rugby season. Properly conditioning the body and mind will help prevent injury during a rugby match.
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Instructions
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Eat a proper diet even during the off-season to keep your body at a healthy weight. This is important to remember when you participate in rugby or any sport.
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Rehabilitate old injuries. Ask your coach or trainer for a physical therapy program to help strengthen the areas affected by old injuries.
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Stretch often. Stretching keeps muscles limber, which helps prevent injuries caused by muscle fatigue.
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Lift weights. Strength conditioning is important because of the intense physical performance required during a rugby match.
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Do cardiovascular conditioning. Running is a good choice because it mimics the movement up and down the field.
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Perform speed and skill drills as often as possible. This will help to keep your body and mind ready for anything during a rugby match.
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Practice often by participating in informal matches. The more you practice in a match setting, the better you will be for the actual rugby season.
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Tips & Warnings
Remember to drink plenty of water when you are participating in any sport or fitness program.
Get a thorough check up with your doctor before you begin any playing any sport or start a serious conditioning program.
Stop any activity immediately if you feel any pain or if you begin to feel dizzy.
