How to Condition for Rugby

Rugby is a very physical sport that requires intense conditioning. Strength training, cardiovascular training, endurance training and specific skill training prepare athletes for a rugby season. Properly conditioning the body and mind will help prevent injury during a rugby match.

Difficulty: Easy

Instructions

1. Eat a proper diet even during the off-season to keep your body at a healthy weight. This is important to remember when you participate in rugby or any sport.

2. Rehabilitate old injuries. Ask your coach or trainer for a physical therapy program to help strengthen the areas affected by old injuries.

3. Stretch often. Stretching keeps muscles limber, which helps prevent injuries caused by muscle fatigue.

4. Lift weights. Strength conditioning is important because of the intense physical performance required during a rugby match.

5. Do cardiovascular conditioning. Running is a good choice because it mimics the movement up and down the field.

6. Perform speed and skill drills as often as possible. This will help to keep your body and mind ready for anything during a rugby match.

7. Practice often by participating in informal matches. The more you practice in a match setting, the better you will be for the actual rugby season.

Tips & Warnings

• Remember to drink plenty of water when you are participating in any sport or fitness program.
• Get a thorough check up with your doctor before you begin any playing any sport or start a serious conditioning program.
• Stop any activity immediately if you feel any pain or if you begin to feel dizzy.

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