How to Balance a Football on the Head

Juggling and other circus-like skills don't increase your technical ability in football quite as much as they do in soccer. However, given the football's awkward shape, they can certainly improve your coordination and heighten your physical awareness. One good technique for this is balancing the football on your head. It's a bit tricky, but it's certainly impressive once you get it down. Read on to learn how to balance a football on the head.

Instructions

1. Find a clear area in which to practice the head stall. You'll need plenty of room to chase the football when it drops to the ground, so avoid doing the trick indoors near fragile furniture or light fixtures.

2. Pick the football up and carefully place it on your forehead, as you lean your head back. The best spot for the ball is right around your hairline in the middle of your forehead.

3. Hold the ball in place until it feels balanced.

4. Slowly remove your fingers from the ball and allow it to balance naturally on your head. This is the tricky part and will likely take you many attempts to successfully pull off.

5. Move your head, neck and upper body with the ball to control its movement.

Tips & Warnings

• Keep your body as relaxed as you can. This makes it easier for you to sense the ball's movement and cushion it with your head.

• Look up at the football as you balance it on your head. Keeping your eyes locked on the ball is important. It not only lets you track its movement, but it also helps your body stay relaxed.