How to Accept Being Shy

If you are shy, you are not alone. A number of people claim that they are shy although many hide it well. Shyness means feeling sensitive or timid in social situations. In our culture, shyness is sometimes viewed as a weakness but there are a lot of positive qualities about shy people. Once you learn to accept being shy, you can overcome some of the more negative aspects of shyness. Learn how to do so by reading the steps below.

Instructions

1. Think about the things that make you likable. Shy people tend to be good listeners, understanding and empathetic--all good qualities in a friend. Put these qualities forward when establishing new friendships.

2. Use the positive attributes of shyness to find success. Shy people tend to closely observe their surroundings and are better able to process the information than extroverts. These qualities can lead to success and being successful can help boost your confidence.

3. Focus on the positive qualities of being shy. Shy people rarely get bored and are able to amuse themselves and keep themselves occupied.

4. Express yourself. The more you speak up the easier it will become. If public speaking is difficult, consider a career or a hobby in art or writing to express yourself.

5. Seek activities and relationships that are comfortable for you. Being shy doesn't have to mean that you're socially isolated. There are plenty of other shy people in the world.

6. Recognize that severe shyness may in fact be social anxiety. Social anxiety can be crippling but is treatable with therapy or medication.

7. Do exercises to work on social awkwardness. Practice making small talk and starting conversations. Focus on helping others. Be self aware instead of self-conscious.

Tips & Warnings

• If crowds and public speaking are overwhelming, seek smaller groups or individuals who like the same things as you.

• Instead of trying to force yourself to take on a personality that doesn't fit, look for friendships and activities that are more suited to your quiet temperament.