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Step 1
Review the website of Gamblers Anonymous. The site poses 20 questions to ask yourself if you think you have a problem with gambling and provides a list of Gamblers Anonymous meetings throughout the world.
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Step 2
Utilize free email and online help for a gambling addiction at websites that offer this form of assistance. Some organizations set you up with an online "gambling therapy buddy" for additional support and guidance.
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Step 3
Join online forums, chat rooms and message boards on gambling help sites dealing specifically with addiction issues. These groups allow people with similar problems to experience a community atmosphere while remaining anonymous.
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Step 4
Call the toll-free hotline on the National Council on Problem Gambling website to access help 24/7. The site also lists problem gambling resources and counselors by state.
















