How to Do Zumba

A fun alternative to basic exercise, Zumba uses lively dance moves and energetic music to engage the participant. A Latin-based style of exercise, Zumba routines burn calories and improve coordination. Learn how to do Zumba to refresh your exercise routine.

Difficulty: Moderate

Instructions

1. Find a Zumba class in your area. Check exercise studios and community centers for Zumba classes and find a time that fits your schedule. If there aren't any Zumba dance workouts available in your location, find a DVD of Zumba to use in your home.

2. Try different levels of Zumba exercise depending on your abilities and special needs. A Zumba class for beginners offers modified dance steps that are simple to execute. Zumba classes modified for plus-sized participants present dance movements that are easy on the joints.

3. Involve your children in a Zumba exercise program. Zumba classes geared toward children use popular music and dance steps that kids can perform with ease. Talk to your child's doctor before you enroll her in a Zumba class.

4. Modify the Zumba dance moves to alter the intensity of the workout. Perform the steps at a slower pace to lower the intensity or pick up the tempo for a higher cardio workout.

Tips & Warnings

• To increase a cardiovascular workout during aerobic activity, elevate the arms above the head.
• If you're new to exercise, talk to your doctor before you begin any workout.
• Drink plenty of water to stay hydrated during Zumba exercise. If you feel winded or experience breathing difficulties, take a break.

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