How to Do Zumba
A fun alternative to basic exercise, Zumba uses lively dance moves and energetic music to engage the participant. A Latin-based style of exercise, Zumba routines burn calories and improve coordination. Learn how to do Zumba to refresh your exercise routine.
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Instructions
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Find a Zumba class in your area. Check exercise studios and community centers for Zumba classes and find a time that fits your schedule. If there aren't any Zumba dance workouts available in your location, find a DVD of Zumba to use in your home.
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Try different levels of Zumba exercise depending on your abilities and special needs. A Zumba class for beginners offers modified dance steps that are simple to execute. Zumba classes modified for plus-sized participants present dance movements that are easy on the joints.
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Involve your children in a Zumba exercise program. Zumba classes geared toward children use popular music and dance steps that kids can perform with ease. Talk to your child's doctor before you enroll her in a Zumba class.
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Modify the Zumba dance moves to alter the intensity of the workout. Perform the steps at a slower pace to lower the intensity or pick up the tempo for a higher cardio workout.
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Tips & Warnings
To increase a cardiovascular workout during aerobic activity, elevate the arms above the head.
If you're new to exercise, talk to your doctor before you begin any workout.
Drink plenty of water to stay hydrated during Zumba exercise. If you feel winded or experience breathing difficulties, take a break.
