How to Pick Wild Blueberries

Wild blueberries hang on bushes in little bunches somewhat like grapes do. When ripe they fall off almost as soon as you touch them. Nutritionists recommend wild blueberries because one cup of wild blueberries only has 84 calories, no cholesterol or fat, many trace minerals and lots of Vitamin C. The antioxidant power of the wild blueberries fights cancer, heart disease and aging. Do your health a favor and pick your own blueberries.

Difficulty: Easy

Instructions

1. Select a bunch of plump, light gray to dark bluish blueberries. Ignore those with any trace of red on them.

2. Hold a bucket under the bunch of wild blueberries with one hand.

3. Pick the ripe blueberries by gently rubbing and they will fall into the bucket. The blueberries will not drop off easily if not ripe yet.

4. Leave the bucket or container open so any moisture can escape.

5. Refrigerate the blueberries without washing as soon as possible. Do cover them while they are refrigerated. Once chilled, they can last for 10 to 14 days.

6. Wash just before serving or eating.

Tips & Warnings

• Pick wild blueberries starting in the middle of July. Most of them will ripen during August with some still available for picking in the middle of September.
• A shimmering silver coating indicates a healthy blueberry.
• Blueberries with any trace of red on them will not ripen further after picking, so leave them on the bush.
• Water makes the blueberries deteriorate, so do not wash until ready to eat. Even if you freeze them, do not wash first.
• Don't pick wild blueberries that are moldy, soft or watery.

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