How to Increase Psychic Ability

There are many people who claim to have psychic abilities. Whether or not they are true psychic powers or something else is unknown. Some believe that there is an amount of psychic skill in all of us, lying in a dormant and waiting to be triggered. If you want to increase your own psychic ability try following the steps listed below.

Instructions

1. Slow your mind down. Our normal state of consciousness is too rapid for allowance of any type of psychic connection, so slowing the mind will permit psychic activity. When you are awake the brain wave frequency is about 14 to 20 cycles per minute. Psychic activity would occur when the brain waves are at about 7 to 14 cycles per minute. This range is called alpha frequency.

2. Close your eyes and clear your mind. It is imperative that your mind be free of stress and thoughts that could possibly restrict your psychic ability. The busy mind doesn't allow paranormal contact, because it isn't open to the sixth sense in the subconscious. When our minds are busy with day to day activities, there is much difficulty in connecting with the paranormal realm.

3. Practice meditation in order to lower your brain wave activity to a level that lets you connect with your underlying psychic abilities. Buy a metronome from a music store. Listen to the repetitious beating sound while relaxing your entire body and mind to achieve inner solitude.

4. Test yourself with sensory exercises. The use of Zener cards will help you increase your psychic ability. The cards' symbols and pictures are used to test extra sensory perception, which is also called ESP. When you use the Zener cards, your mind must "see" which card will be drawn, before it is drawn. Think in your mind which one will be next and actually try to "see" the card.

5. Keep practicing techniques to open your psychic connection. Each failed attempt to relax your mind to alpha frequency for psychic development will increase your chance for success. Once you gain a state of serenity, you can concentrate on psychic activity in your mind.