How to make PROTEIN PANCAKES!

Here is a Delicious recipe for pancakes with added protein and no fat. Eat for breakfast or as a snack for extra energy and to lose or maintain a healthy weight.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Whole plane oatmeal
• Fat free cottage cheese
• Egg whites
• Favorite protein powder
• Blender
• Griddle or non-stick pan

1. 

   In a blender place 1 cup of oatmeal, 1 cup of fat free cottage cheese, 1 cup of egg whites, and 1-2 scoops of protein powder. Add fruit such as blueberries if desired.

2. Blend until creamy and looks like a batter. If too thick then add water or fat free milk and blend again.

3. On a heated griddle or non-stick pan, pour batter and cook on each side 4-6 minutes depending on cooking speed.

4. When pancakes are cooked through, remove and let cool. Eat with sugar free syrup and topped with your favorite fruits or fat free whipped cream if desired.

Tips & Warnings

• For weight gainers use whole eggs.
• Make extra and store in plastic bags in the refrigerator for quick meal and snacks on the run.
• You may fall in LOVE with this recipe ...I did!

[iamageniuster]

on 11/9/2008 Neat article. I really enjoyed reading it.

[savemoneycenter]

on 8/29/2008 I already tried them, they are really good! Thanks for the article.

[jmessina10]

on 7/7/2008 These look good and are also healthy!

[clark711]

on 5/6/2008 Sounds healthy and delicious! Thanks.