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How to make PROTEIN PANCAKES!

Member
By texasware
User-Submitted Article
(24 Ratings)
make PROTEIN PANCAKES!
make PROTEIN PANCAKES!

Here is a Delicious recipe for pancakes with added protein and no fat. Eat for breakfast or as a snack for extra energy and to lose or maintain a healthy weight.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • Whole plane oatmeal
  • Fat free cottage cheese
  • Egg whites
  • Favorite protein powder
  • Blender
  • Griddle or non-stick pan
  1. Step 1

    In a blender place 1 cup of oatmeal, 1 cup of fat free cottage cheese, 1 cup of egg whites, and 1-2 scoops of protein powder. Add fruit such as blueberries if desired.

  2. Step 2

    Blend until creamy and looks like a batter. If too thick then add water or fat free milk and blend again.

  3. Step 3

    On a heated griddle or non-stick pan, pour batter and cook on each side 4-6 minutes depending on cooking speed.

  4. Step 4

    When pancakes are cooked through, remove and let cool. Eat with sugar free syrup and topped with your favorite fruits or fat free whipped cream if desired.

Tips & Warnings
  • For weight gainers use whole eggs.
  • Make extra and store in plastic bags in the refrigerator for quick meal and snacks on the run.
  • You may fall in LOVE with this recipe ...I did!

Comments  

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on 11/9/2008 Neat article. I really enjoyed reading it.

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on 8/29/2008 I already tried them, they are really good! Thanks for the article.

jmessina10 said

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on 7/7/2008 These look good and are also healthy!

clark711 said

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on 5/6/2008 Sounds healthy and delicious! Thanks.

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