How to Know if You Have SAD (Seasonal Affective Disorder)

Seasonal Affective Disorder (SAD) is more than just "cabin fever" or a case of the "winter blues." SAD is a type of depression that occurs at the same time every year. It shares many of the same symptoms of major depression. There are treatments for this disorder, but you have to ask your doctor what the right treatments would be for you.

Instructions

Difficulty: Moderately Easy

1. Monitor your feelings when the season changes. Feelings of sadness and loss of energy when autumn turns to winter can be a sign of SAD. Everyone feels a sense of sadness every now and again, but to continuously feel this way when the two seasons change can definitely be caused by SAD.
2. Notice fluctuations in appetite and weight. An increase in appetite and weight gain during these months is a common indication of SAD. Everyone gains a little weight in the winter months due to holidays and inactivity, but an excessive gain (more than 10 pounds) can be an indicator of SAD.
3. Track changes in your sleeping patterns. Are you sleeping more than usual? Excessive sleeping during the winter months is a sign of SAD, and if you notice you are doing this more than you do in the summer and spring, then you may need to discuss it with your doctor.
4. Be aware of increased apathy or frustration. If you lack interest in social activities and find yourself more irritable than usual, then this is the time to talk to your doctor about the possibility of your having SAD.
5. If any of the steps above apply to you, look into light therapy or medication to help you through this time. Contact your physician or health-care adviser to talk over these issues, and decide together what course of treatment you might need.

Tips & Warnings

• Be sure to talk to your doctor if you recall having any or all of these feelings last winter.
• If any of the above steps apply to you, it is best to contact your physician, as this is a very treatable ailment.
• Don't every self-diagnose. Remember that it is much better to discuss any and all symptoms with your doctor in order to obtain the proper treatment.