How to Play the Stretching Game "Blast Off"

"Blast Off" is a simple stretching game ideal to play with kids from age three to five. It reinforces counting skills and develops muscle coordination.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• A large open space with carpeting or padding
• Comfortable clothing

1. Have everyone sit in a circle. Legs should be straight and feet should be together at the center of the circle so that the shape resembles the spokes of a wheel.

2. Explain the premise of the game. Say, "We're going to pretend we're all rocket ships!" You can also ask each child to pick a place where he wants to go.

3. Demonstrate the movement. Explain each stage of the motion while you are doing it. Begin with your hands outstretched towards your feet. Count down from five to one, building the anticipation. After saying "One," yell "Blast off!" and swing both your hands up and over your head. As your torso becomes upright, stay in a "V" position and continue rolling backwards. As your back rolls onto the floor, let your legs swing over your head, bringing your feet as close to the floor behind you as possible. Try to keep your legs straight. At the furthest point, shift your momentum to roll yourself back upright, reversing the motion and finishing in the original position. Explain that the second part of the motion is "coming back to Earth."

4. Guide the group through the game. Have everyone start leaning forward with hands touching toes. Ask them to countdown out loud with you, and then blast off!

5. Remember to ask them how their trips were. Some children will go into great detail about where they went and what they did!

Tips & Warnings

• Make sure there's plenty of room on all sides.

[pixiemama]

on 10/14/2008 sounds fun