-
Step 1
Steer clear of beverages that stain your teeth, such as colas and red wine. You may also lessen their teeth staining properties by sipping these beverages through a straw.
-
Step 2
Drink plenty of water, at least 8 glasses a day. Not only is this good for your health overall, but it will keep you from drinking other things that may stain your teeth.
-
Step 3
Eat foods that are natural teeth cleaners, such as apples and celery. Some foods, such as broccoli and spinach, create a protective film on your teeth that helps them stay whiter.
-
Step 4
Enhance the whiteness of your teeth through contrasting colors. The right shade of shirt for your coloring, a nice tan obtained through self-tanners or a dark red lipstick all have the ability to make your teeth appear whiter in contrast.
-
Step 5
Stay away from tobacco products, which stain your teeth in addition to the other negative side effects of tobacco.
-
Step 6
Practice good oral hygiene overall. Brush at least twice daily to remove tartar and plaque, and see your dentist for regular check-ups twice a year. Keeping your teeth and gums healthy will go a long way in whitening your teeth without products.










Comments
lexus said
on 5/7/2008 gago