How to Use Wu-Gee Tai Chi Preparation Form

Tai chi chaun is a Chinese martial art which is unique to other styles in that instead of focusing on defense and attack, it focuses on centering and strengthening the mind and body. The slow, controlled movements of tai chi chuan mimic martial arts techniques; however, they are practiced individually instead of with a sparring partner. The first lesson in all of tai chi chuan is the non-movement wugee.

Difficulty: Moderately Easy

Instructions

1. Use tai chi chuan wugee before and after beginning your practice or between movements when you feel you need to center your mind and body. Wugee, or the preparation movement, is actually a non-movement which requires you to remain still and balanced in order to clear your mind.

2. Stand with your feet about shoulder width apart. Your shoulders should be relaxed and rolled back and your arms should rest relaxed and heavy at your sides.

3. Imagine that there are roots growing from the soles of your feet, entering the Earth and grounding you into her fiery core. At the same time, imagine a string reaching from the center of your head reaching up to the center of the universe, pulling your spine tall and straight. Feel the energy flowing from the Earth's core to the center of the universe, rushing through your body and your limbs.

4. Breathe slowly and deeply. Inhale through your nose with your tongue pressed against the roof of your mouth. Exhale through your mouth, relaxing your tongue.

5. Work tai chi chuan wugee through your entire body, from head to toe. Consciously relax every part of your body, from your eyes, lips and jaw, to your fingertips, hips and toes. Hold wugee as long as you feel necessary and return to wugee whenever you need to center the mind and body.

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