How to Do a Tai Chi Pull Block to the Right

Tai chi chuan is a Chinese martial art which instead of focusing on attack and defense, focuses on centering and strengthening the mind and body. Tai chi uses the same basic motions as other martial arts, but it slows them down in a controlled fashion to stretch the body and calm the mind. The tai chi pull block is just one example of many exercises you can begin practicing today.

Difficulty: Moderately Easy

Instructions

1. Start with the beginning tai chi chuan movement by standing with your feet just a bit further than shoulder width apart. Imagine that there is a string pulling you up from the top of your head, making your spine long and straight. Inhale as you lift your arms straight out in front of you with your thumbs up. Turn your palms out and lower your hand down again on the exhale.

2. Bend your knees slightly, gently sitting back and lift your right hand with your palm face down. Turn your gaze as well as your right foot to the right as you slowly and gently follow, moving your arm and upper body to the right.

3. Keep your shoulders open and relaxed throughout the entire exercise. When you reach your full right turn, shift your weight onto your right leg and pull your left leg in and hold for a few seconds. Inhale as you move your left leg back and turn your body back to center.

4. Begin the tai chi chuan pull block to the left once you have reached the center position once again.

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